Marcus Grijalva v20c/2:00r...5 BikeErg
9,228
Meters
18:52.5
Time
2:02.7
Pace
300
Calories
146
Heart Rate
| Rest Distance | 4,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,265 |
| Overall Time | 28:52.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 67 |
| Revolution Count | 1819 |
| Power/kg | 1.65 |
| Drag Factor | 157 |
August 15, 2024 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 9,228 | 2:02.7 | 189 | 951 | 67 | 146 | |
| 1:14.1 | 607 | 2:02.0 | 192 | 962 | 59 | 121 | |
| r: 2:00 | 817 | ||||||
| 2:23.5 | 1,199 | 1:59.6 | 204 | 1002 | 61 | 138 | |
| r: 2:00 | 860 | ||||||
| 3:29.0 | 1,771 | 1:58.0 | 213 | 1032 | 62 | 151 | |
| r: 2:00 | 839 | ||||||
| 5:10.7 | 2,499 | 2:04.3 | 182 | 926 | 72 | 157 | |
| r: 2:00 | 785 | ||||||
| 6:35.2 | 3,151 | 2:05.4 | 177 | 910 | 72 | 165 | |
| r: 2:00 | 736 | ||||||
| r4,037 |
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Workout Graph
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