Marcus Grijalva v2:00/1:00r...8 BikeErg
8,083m
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
144
Heart Rate
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,501m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 68 |
| Revolution Count | 1522 |
| Power/kg | 1.83 |
| Drag Factor | 149 |
August 16, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,083m | 1:58.7 | 209 | 1019 | 68 | 144 | |
| 2:00.0 | 980m | 2:02.4 | 191 | 956 | 74 | 129 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 62 | 135 | |
| r: 1:00 | 441m | ||||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | 141 | |
| r: 1:00 | 433m | ||||||
| 2:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 62 | 144 | |
| r: 1:00 | 423m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 148 | |
| r: 1:00 | 441m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 62 | 150 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 156 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 62 | 155 | |
| r: 1:00 | 425m | ||||||
| r3,418m |
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Workout Graph
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