Marcus Grijalva v1000m/2:00r...5 BikeErg
5,000m
Meters
10:50.9
Time
2:10.1
Pace
151
Calories
124
Heart Rate
| Rest Distance | 4,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 20:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 55 |
| Revolution Count | 1111 |
| Power/kg | 1.39 |
| Drag Factor | 187 |
August 17, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:50.9 | 5,000m | 2:10.1 | 159 | 846 | 55 | 124 | |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 53 | 115 | |
| r: 2:00 | 803m | ||||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 54 | 117 | |
| r: 2:00 | 829m | ||||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 57 | 127 | |
| r: 2:00 | 835m | ||||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 58 | 128 | |
| r: 2:00 | 821m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 58 | 135 | |
| r: 2:00 | 832m | ||||||
| r4,120m |
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Workout Graph
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