Marcus Grijalva v1:00/1:00r...10 SkiErg
2,242
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
143
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 125 |
August 19, 2024 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 27 | 143 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 101 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 132 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 139 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 145 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 150 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 152 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 153 | |
| r: 1:00 | 180 | ||||||
| r1,912 |
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Workout Graph
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