Marcus Grijalva v2:00/2:00r...5 row
3,181
Meters
14:00.0
Time
2:12.0
Pace
189
Calories
145
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 115 |
August 21, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,181 | 2:12.0 | 152 | 823 | 24 | 145 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 127 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 139 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 151 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 149 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 163 | |
| r: 2:00 | 311 | ||||||
| r1,645 |
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Workout Graph
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