Marcus Grijalva v2:00/2:00r...5 row
3,181m
Meters
14:00.0
Time
2:12.0
Pace
189
Calories
145
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 115 |
August 21, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,181m | 2:12.0 | 152 | 823 | 24 | 145 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 127 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 139 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 151 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 149 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 163 | |
| r: 2:00 | 311m | ||||||
| r1,645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.