Marcus Grijalva v3:00/2:00r...5 BikeErg
7,234m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
132
Heart Rate
| Rest Distance | 4,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 58 |
| Revolution Count | 1368 |
| Power/kg | 1.59 |
| Drag Factor | 187 |
August 23, 2024 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,234m | 2:04.4 | 182 | 925 | 58 | 132 | |
| 3:00.0 | 1,399m | 2:08.6 | 164 | 865 | 57 | 118 | |
| r: 2:00 | 786m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 59 | 126 | |
| r: 2:00 | 806m | ||||||
| 3:00.0 | 1,466m | 2:02.7 | 189 | 950 | 59 | 135 | |
| r: 2:00 | 819m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 59 | 139 | |
| r: 2:00 | 811m | ||||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 59 | 143 | |
| r: 2:00 | 798m | ||||||
| r4,020m |
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Workout Graph
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