Marcus Grijalva v5:00/2:00r...5 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 129 |
August 25, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 21 | 153 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 145 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 154 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 154 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 160 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 156 | |
| r: 2:00 | 292m | ||||||
| r1,536m |
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Workout Graph
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