Marcus Grijalva v2:00/1:00r...6 row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
184
Calories
158
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 104 |
August 27, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 20 | 158 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 148 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 157 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 19 | 164 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 160 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 163 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 156 | |
| r: 1:00 | 149m | ||||||
| r887m |
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Workout Graph
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