Marcus Grijalva v1:00/1:00r...6 BikeErg
10,642m
Meters
21:00.0
Time
1:58.3
Pace
357
Calories
147
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 72 |
| Revolution Count | 1851 |
| Power/kg | 1.85 |
| Drag Factor | 140 |
August 28, 2024 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,642m | 1:58.3 | 211 | 1025 | 72 | 147 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 61 | 119 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 64 | 132 | |
| r: 1:00 | 429m | ||||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 66 | 148 | |
| r: 1:00 | 432m | ||||||
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 70 | 153 | |
| r: 1:00 | 348m | ||||||
| 5:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 75 | 163 | |
| r: 1:00 | 395m | ||||||
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 81 | 168 | |
| r: 1:00 | 402m | ||||||
| r2,425m |
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Workout Graph
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