Marcus Grijalva 30:00 BikeErg
13,094m
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.18 |
| Drag Factor | 99 |
September 02, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,094m | 2:17.4 | 135 | 763 | 65 |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 60 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 61 |
| 6:00.0 | 807m | 2:28.6 | 106 | 666 | 60 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 61 |
| 10:00.0 | 832m | 2:24.2 | 117 | 701 | 62 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 64 |
| 14:00.0 | 869m | 2:18.0 | 133 | 757 | 65 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 66 |
| 18:00.0 | 874m | 2:17.2 | 135 | 765 | 65 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 66 |
| 22:00.0 | 919m | 2:10.5 | 157 | 841 | 69 |
| 24:00.0 | 924m | 2:09.8 | 160 | 849 | 69 |
| 26:00.0 | 927m | 2:09.4 | 161 | 855 | 70 |
| 28:00.0 | 932m | 2:08.7 | 164 | 864 | 70 |
| 30:00.0 | 990m | 2:01.2 | 197 | 976 | 75 |
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Workout Graph
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