Marcus Grijalva v6:00/2:00r...6 BikeErg
7,486m
Meters
15:00.0
Time
2:00.2
Pace
246
Calories
144
Heart Rate
| Rest Distance | 5,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,490m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 62 |
| Revolution Count | 1626 |
| Power/kg | 1.76 |
| Drag Factor | 153 |
September 03, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,486m | 2:00.2 | 201 | 993 | 62 | 144 | |
| 6:00.0 | 2,896m | 2:04.3 | 182 | 927 | 58 | 138 | |
| r: 2:00 | 879m | ||||||
| 3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 61 | 143 | |
| r: 2:00 | 878m | ||||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 61 | 149 | |
| r: 2:00 | 825m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 77 | 147 | |
| r: 2:00 | 790m | ||||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 76 | 144 | |
| r: 2:00 | 833m | ||||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 148 | |
| r: 2:00 | 799m | ||||||
| r5,004m |
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Workout Graph
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