Marcus Grijalva v500m/2:00r...8 row
4,000m
Meters
15:55.5
Time
1:59.4
Pace
263
Calories
158
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 153 |
September 04, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 20 | 158 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 139 | |
| r: 2:00 | 322m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | 148 | |
| r: 2:00 | 321m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 19 | 151 | |
| r: 2:00 | 332m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 18 | 159 | |
| r: 2:00 | 304m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | 166 | |
| r: 2:00 | 320m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 168 | |
| r: 2:00 | 304m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 19 | 164 | |
| r: 2:00 | 276m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | 172 | |
| r: 2:00 | 267m | ||||||
| r2,446m |
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Workout Graph
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