Marcus Grijalva v1:00/2:00r...5 BikeErg
7,635m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
143
Heart Rate
| Rest Distance | 4,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,977m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 70 |
| Revolution Count | 1633 |
| Power/kg | 1.87 |
| Drag Factor | 159 |
September 05, 2024 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 70 | 143 | |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 61 | 121 | |
| r: 2:00 | 894m | ||||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 62 | 136 | |
| r: 2:00 | 900m | ||||||
| 3:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 62 | 146 | |
| r: 2:00 | 886m | ||||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 76 | 154 | |
| r: 2:00 | 847m | ||||||
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 76 | 161 | |
| r: 2:00 | 815m | ||||||
| r4,342m |
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Workout Graph
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