Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500m
Meters
14:56.6
Time
1:59.5
Pace
248
Calories
143
Heart Rate
| Rest Distance | 4,157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,657m |
| Overall Time | 24:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 69 |
| Revolution Count | 1616 |
| Power/kg | 1.8 |
| Drag Factor | 141 |
September 06, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:56.6 | 7,500m | 1:59.5 | 205 | 1005 | 69 | 143 | |
| 3:08.0 | 1,500m | 2:05.3 | 178 | 911 | 57 | 126 | |
| r: 2:00 | 859m | ||||||
| 2:57.2 | 1,500m | 1:58.1 | 212 | 1030 | 61 | 137 | |
| r: 2:00 | 856m | ||||||
| 2:58.5 | 1,500m | 1:59.0 | 208 | 1014 | 76 | 145 | |
| r: 2:00 | 874m | ||||||
| 2:55.1 | 1,500m | 1:56.7 | 220 | 1057 | 77 | 155 | |
| r: 2:00 | 789m | ||||||
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 76 | 154 | |
| r: 2:00 | 779m | ||||||
| r4,157m |
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Workout Graph
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