Marcus Grijalva v50c/2:00r...5 BikeErg
4,612m
Meters
9:25.9
Time
2:02.7
Pace
150
Calories
142
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 19:25.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 1310 |
| Power/kg | 1.65 |
| Drag Factor | 99 |
September 09, 2024 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.9 | 4,612m | 2:02.7 | 189 | 952 | 73 | 142 | |
| 3:13.2 | 1,554m | 2:04.3 | 182 | 926 | 73 | 134 | |
| r: 2:00 | 820m | ||||||
| 2:28.4 | 1,221m | 2:01.5 | 195 | 970 | 74 | 142 | |
| r: 2:00 | 831m | ||||||
| 1:55.7 | 934m | 2:03.8 | 184 | 933 | 73 | 147 | |
| r: 2:00 | 840m | ||||||
| 1:12.8 | 604m | 2:00.5 | 200 | 987 | 75 | 148 | |
| r: 2:00 | 835m | ||||||
| 0:35.8 | 300m | 1:59.3 | 206 | 1008 | 75 | 142 | |
| r: 2:00 | 764m | ||||||
| r4,090m |
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Workout Graph
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