Marcus Grijalva v4:00/2:00r...5 BikeErg
9,949m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
150
Heart Rate
| Rest Distance | 4,087m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,036m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 2074 |
| Power/kg | 1.74 |
| Drag Factor | 101 |
September 10, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,949m | 2:00.6 | 199 | 986 | 74 | 150 | |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 72 | 130 | |
| r: 2:00 | 873m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 75 | 146 | |
| r: 2:00 | 882m | ||||||
| 4:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 75 | 153 | |
| r: 2:00 | 806m | ||||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 75 | 158 | |
| r: 2:00 | 779m | ||||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 75 | 167 | |
| r: 2:00 | 747m | ||||||
| r4,087m |
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Workout Graph
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