Marcus Grijalva 30:00 BikeErg
14,213m
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 57 |
| Revolution Count | 1722 |
| Power/kg | 1.51 |
| Drag Factor | 191 |
September 13, 2024 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,213m | 2:06.6 | 172 | 893 | 57 | 128 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 50 | 112 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 52 | 111 |
| 6:00.0 | 894m | 2:14.2 | 145 | 798 | 54 | 116 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 56 | 121 |
| 10:00.0 | 934m | 2:08.4 | 165 | 867 | 56 | 120 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 59 | 127 |
| 14:00.0 | 958m | 2:05.2 | 178 | 912 | 58 | 127 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 58 | 127 |
| 18:00.0 | 969m | 2:03.8 | 184 | 934 | 59 | 129 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 60 | 136 |
| 22:00.0 | 994m | 2:00.7 | 199 | 984 | 60 | 138 |
| 24:00.0 | 984m | 2:01.9 | 193 | 964 | 59 | 135 |
| 26:00.0 | 991m | 2:01.0 | 197 | 978 | 60 | 142 |
| 28:00.0 | 986m | 2:01.7 | 194 | 968 | 60 | 140 |
| 30:00.0 | 989m | 2:01.3 | 196 | 974 | 60 | 144 |
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Workout Graph
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