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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,762m

Meters

15:00.0

Time

1:55.9

Pace

258

Calories

132

Heart Rate

Rest Distance6,505m
Rest Time15:00.0
Overall Distance14,267m
Overall Time30:00.0
Average Watts225
Calories Per Hour1072
RPM62
Revolution Count1725
Power/kg1.97
Drag Factor189

September 14, 2024 07:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,762m 1:55.9 225 1072 62 132
0:45.0 379m 1:58.7 209 1019 61 109
r: 0:45 329m
0:45.0 379m 1:58.7 209 1019 61 121
r: 0:45 320m
0:45.0 377m 1:59.3 206 1008 60 117
r: 0:45 320m
0:45.0 381m 1:58.1 212 1031 61 121
r: 0:45 335m
0:45.0 388m 1:55.9 224 1072 63 127
r: 0:45 323m
0:45.0 389m 1:55.6 226 1078 63 127
r: 0:45 336m
0:45.0 394m 1:54.2 235 1108 63 132
r: 0:45 335m
0:45.0 400m 1:52.5 246 1146 64 134
r: 0:45 333m
0:45.0 401m 1:52.2 248 1152 64 136
r: 0:45 333m
0:45.0 394m 1:54.2 235 1108 63 137
r: 0:45 328m
0:45.0 389m 1:55.6 226 1078 63 135
r: 0:45 326m
0:45.0 392m 1:54.7 231 1096 63 138
r: 0:45 323m
0:45.0 388m 1:55.9 224 1072 61 138
r: 0:45 340m
0:45.0 392m 1:54.7 231 1096 63 139
r: 0:45 322m
0:45.0 388m 1:55.9 224 1072 63 140
r: 0:45 324m
0:45.0 386m 1:56.5 221 1060 61 142
r: 0:45 322m
0:45.0 387m 1:56.2 223 1066 61 141
r: 0:45 312m
0:45.0 383m 1:57.4 216 1042 61 138
r: 0:45 318m
0:45.0 387m 1:56.2 223 1066 61 139
r: 0:45 317m
0:45.0 387m 1:56.2 223 1066 61 141
r: 0:45 309m
r6,505m

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Workout Graph

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