Marcus Grijalva v1:00/1:00r...7 BikeErg
8,302m
Meters
17:30.0
Time
2:06.4
Pace
258
Calories
128
Heart Rate
| Rest Distance | 7,175m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,477m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 69 |
| Revolution Count | 2260 |
| Power/kg | 1.51 |
| Drag Factor | 129 |
September 15, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,302m | 2:06.4 | 173 | 895 | 69 | 128 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 54 | 107 | |
| r: 1:00 | 424m | ||||||
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 59 | 123 | |
| r: 1:30 | 629m | ||||||
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 73 | 127 | |
| r: 2:00 | 837m | ||||||
| 2:30.0 | 1,198m | 2:05.2 | 178 | 913 | 72 | 132 | |
| r: 2:30 | 1,045m | ||||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 70 | 127 | |
| r: 3:00 | 1,206m | ||||||
| 3:30.0 | 1,656m | 2:06.8 | 172 | 890 | 71 | 137 | |
| r: 3:30 | 1,388m | ||||||
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 71 | 143 | |
| r: 4:00 | 1,646m | ||||||
| r7,175m |
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Workout Graph
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