Marcus Grijalva v8:00/3:00r...4 BikeErg
9,436m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
147
Heart Rate
| Rest Distance | 4,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,292m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 56 |
| Revolution Count | 1722 |
| Power/kg | 1.49 |
| Drag Factor | 192 |
October 07, 2024 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,436m | 2:07.1 | 170 | 885 | 56 | 147 | |
| 8:00.0 | 3,732m | 2:08.6 | 165 | 866 | 56 | 137 | |
| r: 3:00 | 1,233m | ||||||
| 6:00.0 | 2,854m | 2:06.1 | 174 | 900 | 57 | 150 | |
| r: 3:00 | 1,210m | ||||||
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 57 | 150 | |
| r: 3:00 | 1,236m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 58 | 151 | |
| r: 3:00 | 1,177m | ||||||
| r4,856m |
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Workout Graph
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