Marcus Grijalva v10c/1:00r...6 BikeErg
6,160m
Meters
12:03.3
Time
1:57.4
Pace
210
Calories
138
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 18:03.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 61 |
| Revolution Count | 1046 |
| Power/kg | 1.89 |
| Drag Factor | 190 |
October 08, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 6,160m | 1:57.4 | 216 | 1044 | 61 | 138 | |
| 0:34.5 | 292m | 1:58.1 | 212 | 1030 | 61 | 99 | |
| r: 1:00 | 401m | ||||||
| 1:09.9 | 592m | 1:58.0 | 213 | 1031 | 61 | 126 | |
| r: 1:00 | 414m | ||||||
| 1:40.4 | 867m | 1:55.8 | 225 | 1075 | 63 | 138 | |
| r: 1:00 | 427m | ||||||
| 2:18.6 | 1,177m | 1:57.7 | 214 | 1037 | 61 | 149 | |
| r: 1:00 | 418m | ||||||
| 2:50.8 | 1,461m | 1:56.9 | 219 | 1053 | 62 | 157 | |
| r: 1:00 | 419m | ||||||
| 3:29.0 | 1,771m | 1:58.0 | 213 | 1032 | 61 | 161 | |
| r: 1:00 | 412m | ||||||
| r2,491m |
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Workout Graph
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