Marcus Grijalva v1:00/1:00r...7 row
2,416m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
148
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 152 |
October 09, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 126 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 146 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 141 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 155 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 152 | |
| r: 1:00 | 159m | ||||||
| r1,124m |
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Workout Graph
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