Marcus Grijalva v2:00/1:00r...8 BikeErg
7,837m
Meters
16:00.0
Time
2:02.4
Pace
250
Calories
145
Heart Rate
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 1658 |
| Power/kg | 1.66 |
| Drag Factor | 102 |
October 10, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,837m | 2:02.4 | 190 | 955 | 73 | 145 | |
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 72 | 134 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 73 | 138 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 973m | 2:03.3 | 187 | 942 | 73 | 142 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 74 | 149 | |
| r: 1:00 | 411m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 74 | 148 | |
| r: 1:00 | 411m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 74 | 148 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 73 | 151 | |
| r: 1:00 | 428m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 73 | 156 | |
| r: 1:00 | 380m | ||||||
| r3,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.