Marcus Grijalva v1:00/2:00r...5 BikeErg
7,337m
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
135
Heart Rate
| Rest Distance | 3,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,249m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 69 |
| Revolution Count | 1585 |
| Power/kg | 1.66 |
| Drag Factor | 138 |
October 11, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,337m | 2:02.6 | 190 | 952 | 69 | 135 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 60 | 117 | |
| r: 2:00 | 818m | ||||||
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 59 | 131 | |
| r: 2:00 | 813m | ||||||
| 3:00.0 | 1,474m | 2:02.1 | 192 | 961 | 73 | 138 | |
| r: 2:00 | 787m | ||||||
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 73 | 146 | |
| r: 2:00 | 749m | ||||||
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 72 | 143 | |
| r: 2:00 | 745m | ||||||
| r3,912m |
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Workout Graph
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