Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000m
Meters
22:21.7
Time
2:14.1
Pace
296
Calories
136
Heart Rate
| Rest Distance | 4,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,543m |
| Overall Time | 34:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 55 |
| Revolution Count | 1830 |
| Power/kg | 1.27 |
| Drag Factor | 170 |
October 20, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:21.7 | 10,000m | 2:14.1 | 145 | 798 | 55 | 136 | |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 52 | 124 | |
| r: 3:00 | 1,175m | ||||||
| 6:32.1 | 3,000m | 2:10.7 | 157 | 839 | 57 | 137 | |
| r: 3:00 | 1,176m | ||||||
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 58 | 141 | |
| r: 3:00 | 1,125m | ||||||
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 61 | 142 | |
| r: 3:00 | 1,067m | ||||||
| r4,543m |
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Workout Graph
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