Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000m
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
147
Heart Rate
| Rest Distance | 6,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,318m |
| Overall Time | 32:26.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 70 |
| Revolution Count | 2073 |
| Power/kg | 1.64 |
| Drag Factor | 110 |
October 21, 2024 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:26.6 | 8,000m | 2:03.3 | 187 | 942 | 70 | 147 | |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 69 | 129 | |
| r: 2:00 | 763m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 70 | 128 | |
| r: 2:00 | 805m | ||||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 71 | 146 | |
| r: 2:00 | 818m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 70 | 152 | |
| r: 2:00 | 794m | ||||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 70 | 153 | |
| r: 2:00 | 800m | ||||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 70 | 153 | |
| r: 2:00 | 812m | ||||||
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 71 | 156 | |
| r: 2:00 | 790m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 72 | 160 | |
| r: 2:00 | 736m | ||||||
| r6,318m |
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Workout Graph
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