Marcus Grijalva v20c/2:00r...5 row
4,881m
Meters
21:32.7
Time
2:12.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 31:32.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 155 |
October 22, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.7 | 4,881m | 2:12.4 | 151 | 818 | 22 | 147 | |
| 1:16.3 | 306m | 2:04.6 | 181 | 921 | 27 | 102 | |
| r: 2:00 | 371m | ||||||
| 2:36.6 | 621m | 2:06.0 | 175 | 900 | 23 | 151 | |
| r: 2:00 | 331m | ||||||
| 4:17.8 | 976m | 2:12.0 | 152 | 822 | 23 | 157 | |
| r: 2:00 | 327m | ||||||
| 5:52.8 | 1,318m | 2:13.8 | 146 | 802 | 22 | 159 | |
| r: 2:00 | 306m | ||||||
| 7:29.2 | 1,659m | 2:15.3 | 141 | 785 | 21 | 167 | |
| r: 2:00 | 269m | ||||||
| r1,604m |
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Workout Graph
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