Marcus Grijalva v1:00/1:00r...12 BikeErg
5,838m
Meters
12:00.0
Time
2:03.3
Pace
224
Calories
| Rest Distance | 4,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 57 |
| Revolution Count | 1223 |
| Power/kg | 1.64 |
| Drag Factor | 194 |
October 23, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,838m | 2:03.3 | 187 | 942 | 57 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 64 | |
| r: 1:00 | 415m | |||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 62 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 65 | |
| r: 1:00 | 349m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 65 | |
| r: 1:00 | 414m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 64 | |
| r: 1:00 | 428m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 64 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 64 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 64 | |
| r: 1:00 | 239m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 55 | |
| r: 1:00 | 420m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 64 | |
| r: 1:00 | 425m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 65 | |
| r: 1:00 | 412m | |||||
| r4,363m |
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Workout Graph
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