Marcus Grijalva v1000m/0:20r...5 BikeErg
5,000m
Meters
9:49.7
Time
1:57.9
Pace
166
Calories
147
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,696m |
| Overall Time | 11:29.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 831 |
| Power/kg | 1.87 |
| Drag Factor | 108 |
October 25, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:49.7 | 5,000m | 1:57.9 | 213 | 1034 | 74 | 147 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 74 | 136 | |
| r: 0:20 | 138m | ||||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 74 | 146 | |
| r: 0:20 | 142m | ||||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 75 | 150 | |
| r: 0:20 | 141m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | 151 | |
| r: 0:20 | 142m | ||||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 74 | 153 | |
| r: 0:20 | 133m | ||||||
| r696m |
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Workout Graph
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