Marcus Grijalva v500m/1:00r...6 SkiErg
3,000m
Meters
13:18.4
Time
2:13.0
Pace
178
Calories
158
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 19:18.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 108 |
October 25, 2024 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 26 | 158 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 145 | |
| r: 1:00 | 31m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 159 | |
| r: 1:00 | 34m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 150 | |
| r: 1:00 | 30m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 168 | |
| r: 1:00 | 38m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 162 | |
| r: 1:00 | 174m | ||||||
| r329m |
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Workout Graph
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