Marcus Grijalva v1:00/2:00r...5 BikeErg
5,657m
Meters
13:00.0
Time
2:17.8
Pace
162
Calories
125
Heart Rate
| Rest Distance | 3,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 52 |
| Revolution Count | 1147 |
| Power/kg | 1.17 |
| Drag Factor | 189 |
October 29, 2024 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,657m | 2:17.8 | 134 | 759 | 52 | 125 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 50 | 111 | |
| r: 2:00 | 769m | ||||||
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 51 | 117 | |
| r: 2:00 | 773m | ||||||
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 53 | 130 | |
| r: 2:00 | 771m | ||||||
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 52 | 133 | |
| r: 2:00 | 771m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 53 | 136 | |
| r: 2:00 | 764m | ||||||
| r3,848m |
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Workout Graph
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