Marcus Grijalva 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
25
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 150 |
October 29, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 27 | 131 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 29 | 123 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 28 | 127 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 28 | 136 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 26 | |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 5 | 25 | 139 |
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Workout Graph
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