Marcus Grijalva v5:00/2:00r...4 BikeErg
9,742m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
144
Heart Rate
| Rest Distance | 3,328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,070m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 1570 |
| Power/kg | 1.64 |
| Drag Factor | 195 |
October 30, 2024 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,742m | 2:03.1 | 187 | 944 | 58 | 144 | |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 56 | 126 | |
| r: 2:00 | 878m | ||||||
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 59 | 143 | |
| r: 2:00 | 837m | ||||||
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 60 | 151 | |
| r: 2:00 | 812m | ||||||
| 5:00.0 | 2,485m | 2:00.7 | 199 | 984 | 60 | 156 | |
| r: 2:00 | 801m | ||||||
| r3,328m |
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Workout Graph
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