Marcus Grijalva v4000m/3:00r...3 BikeErg
7,000
Meters
14:16.1
Time
2:02.3
Pace
226
Calories
152
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 20:16.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 71 |
| Revolution Count | 1367 |
| Power/kg | 1.67 |
| Drag Factor | 111 |
November 01, 2024 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.1 | 7,000 | 2:02.3 | 191 | 958 | 71 | 152 | |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 71 | 148 | |
| r: 3:00 | 1,197 | ||||||
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 72 | 154 | |
| r: 2:00 | 808 | ||||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 72 | 155 | |
| r: 1:00 | 418 | ||||||
| r2,423 |
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Workout Graph
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