Marcus Grijalva v4000m/3:00r...3 BikeErg

7,000m

Meters

14:16.1

Time

2:02.3

Pace

226

Calories

152

Heart Rate

Rest Distance2,423m
Rest Time6:00.0
Overall Distance9,423m
Overall Time20:16.1
Average Watts191
Calories Per Hour958
RPM71
Revolution Count1367
Power/kg1.67
Drag Factor111

November 01, 2024 07:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:16.1 7,000m 2:02.3 191 958 71 152
8:12.7 4,000m 2:03.1 187 944 71 148
r: 3:00 1,197m
4:02.3 2,000m 2:01.1 197 977 72 154
r: 2:00 808m
2:01.1 1,000m 2:01.1 197 978 72 155
r: 1:00 418m
r2,423m

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Workout Graph

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