Marcus Grijalva v4000m/3:00r...3 BikeErg
7,000m
Meters
14:16.1
Time
2:02.3
Pace
226
Calories
152
Heart Rate
Rest Distance | 2,423m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,423m |
Overall Time | 20:16.1 |
Average Watts | 191 |
---|---|
Calories Per Hour | 958 |
RPM | 71 |
Revolution Count | 1367 |
Power/kg | 1.67 |
Drag Factor | 111 |
November 01, 2024 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
14:16.1 | 7,000m | 2:02.3 | 191 | 958 | 71 | 152 | |
8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 71 | 148 | |
r: 3:00 | 1,197m | ||||||
4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 72 | 154 | |
r: 2:00 | 808m | ||||||
2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 72 | 155 | |
r: 1:00 | 418m | ||||||
r2,423m |
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Workout Graph
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