Marcus Grijalva 2x500m/1:00r SkiErg
1,000m
Meters
4:30.8
Time
2:15.4
Pace
58
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 6:30.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 131 |
November 01, 2024 07:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 151 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 159 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 144 |
| r42m |
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Workout Graph
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