Marcus Grijalva v1:40/0:20r...10 row
3,862m
Meters
16:40.0
Time
2:09.4
Pace
234
Calories
150
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,414m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 117 |
November 02, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,862m | 2:09.4 | 161 | 855 | 21 | 150 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | 130 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 21 | 139 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 22 | 148 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | 155 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 22 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 20 | 149 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 21 | 158 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 21 | 156 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 20 | 159 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 21 | 160 | |
| r: 0:20 | 64m | ||||||
| r552m |
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