Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000m
Meters
13:45.9
Time
1:57.9
Pace
235
Calories
148
Heart Rate
| Rest Distance | 4,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,332m |
| Overall Time | 23:45.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 68 |
| Revolution Count | 1481 |
| Power/kg | 1.87 |
| Drag Factor | 165 |
November 03, 2024 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:45.9 | 7,000m | 1:57.9 | 213 | 1033 | 68 | 148 | |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 60 | 134 | |
| r: 2:00 | 859m | ||||||
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 75 | 146 | |
| r: 2:00 | 875m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 61 | 145 | |
| r: 2:00 | 873m | ||||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 74 | 159 | |
| r: 2:00 | 871m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 63 | 159 | |
| r: 2:00 | 854m | ||||||
| r4,332m |
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Workout Graph
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