Marcus Grijalva v2:00/2:00r...5 BikeErg
7,106m
Meters
14:00.0
Time
1:58.2
Pace
238
Calories
151
Heart Rate
| Rest Distance | 4,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,344m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 65 |
| Revolution Count | 1434 |
| Power/kg | 1.86 |
| Drag Factor | 171 |
November 05, 2024 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,106m | 1:58.2 | 212 | 1029 | 65 | 151 | |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 61 | 139 | |
| r: 2:00 | 837m | ||||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 65 | 148 | |
| r: 2:00 | 842m | ||||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 72 | 152 | |
| r: 2:00 | 873m | ||||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 65 | 158 | |
| r: 2:00 | 824m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 60 | 158 | |
| r: 2:00 | 862m | ||||||
| r4,238m |
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Workout Graph
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