Marcus Grijalva v2:00/1:00r...8 BikeErg
7,969m
Meters
16:00.0
Time
2:00.4
Pace
259
Calories
138
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,402m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 73 |
| Revolution Count | 1591 |
| Power/kg | 1.75 |
| Drag Factor | 124 |
November 08, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,969m | 2:00.4 | 200 | 989 | 73 | 138 | |
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 70 | 123 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 73 | 133 | |
| r: 1:00 | 435m | ||||||
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 73 | 135 | |
| r: 1:00 | 452m | ||||||
| 2:00.0 | 996m | 2:00.4 | 200 | 988 | 73 | 138 | |
| r: 1:00 | 433m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 74 | 143 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 74 | 146 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 74 | 144 | |
| r: 1:00 | 420m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 73 | 147 | |
| r: 1:00 | 397m | ||||||
| r3,433m |
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Workout Graph
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