Marcus Grijalva v1:00/2:00r...5 row
3,388m
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
137
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 128 |
November 09, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 25 | 137 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 118 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 135 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 143 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 143 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 150 | |
| r: 2:00 | 314m | ||||||
| r1,677m |
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Workout Graph
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