Marcus Grijalva v1:00/1:00r...7 BikeErg
8,034m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
142
Heart Rate
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 64 |
| Revolution Count | 1413 |
| Power/kg | 1.8 |
| Drag Factor | 161 |
November 10, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,034m | 1:59.4 | 205 | 1006 | 64 | 142 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 56 | 110 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 60 | 139 | |
| r: 1:00 | 434m | ||||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 60 | 146 | |
| r: 1:00 | 440m | ||||||
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 60 | 149 | |
| r: 1:00 | 401m | ||||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 73 | 154 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 73 | 154 | |
| r: 1:00 | 382m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 73 | 147 | |
| r: 1:00 | 384m | ||||||
| r2,858m |
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Workout Graph
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