Marcus Grijalva v3:00/2:00r...5 BikeErg
7,534m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
141
Heart Rate
Rest Distance | 4,262m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,796m |
Overall Time | 25:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1006 |
RPM | 73 |
Revolution Count | 1722 |
Power/kg | 1.8 |
Drag Factor | 109 |
November 11, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 73 | 141 | |
3:00.0 | 1,464m | 2:02.9 | 188 | 948 | 71 | 130 | |
r: 2:00 | 826m | ||||||
3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 75 | 141 | |
r: 2:00 | 896m | ||||||
3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 74 | 144 | |
r: 2:00 | 882m | ||||||
3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 73 | 144 | |
r: 2:00 | 871m | ||||||
3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 73 | 149 | |
r: 2:00 | 787m | ||||||
r4,262m |
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Workout Graph
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