Marcus Grijalva v3:00/2:00r...5 BikeErg

7,534m

Meters

15:00.0

Time

1:59.4

Pace

250

Calories

141

Heart Rate

Rest Distance4,262m
Rest Time10:00.0
Overall Distance11,796m
Overall Time25:00.0
Average Watts205
Calories Per Hour1006
RPM73
Revolution Count1722
Power/kg1.8
Drag Factor109

November 11, 2024 07:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,534m 1:59.4 205 1006 73 141
3:00.0 1,464m 2:02.9 188 948 71 130
r: 2:00 826m
3:00.0 1,535m 1:57.2 217 1047 75 141
r: 2:00 896m
3:00.0 1,532m 1:57.4 216 1042 74 144
r: 2:00 882m
3:00.0 1,503m 1:59.7 204 1001 73 144
r: 2:00 871m
3:00.0 1,500m 2:00.0 203 997 73 149
r: 2:00 787m
r4,262m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.