Marcus Grijalva v8:00/3:00r...4 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 104 |
November 12, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 21 | 158 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 150 | |
| r: 3:00 | 507m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 160 | |
| r: 3:00 | 330m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 156 | |
| r: 3:00 | 488m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 168 | |
| r: 3:00 | 446m | ||||||
| r1,771m |
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Workout Graph
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