Marcus Grijalva v1:00/1:00r...7 BikeErg
5,096m
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
132
Heart Rate
| Rest Distance | 3,042m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 60 |
| Revolution Count | 971 |
| Power/kg | 1.87 |
| Drag Factor | 195 |
November 13, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 60 | 132 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 57 | 107 | |
| r: 1:00 | 437m | ||||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 61 | 134 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 61 | 129 | |
| r: 1:00 | 430m | ||||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 61 | 139 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 61 | 134 | |
| r: 1:00 | 440m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 62 | 144 | |
| r: 1:00 | 431m | ||||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 62 | 142 | |
| r: 1:00 | 450m | ||||||
| r3,042m |
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Workout Graph
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