Marcus Grijalva v1:00/1:00r...7 SkiErg
2,162m
Meters
10:00.0
Time
2:18.7
Pace
122
Calories
143
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 133 |
November 13, 2024 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | 143 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 136 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 135 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 133 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 145 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 151 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 153 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 152 | |
| r: 1:00 | 182m | ||||||
| r1,232m |
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Workout Graph
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