Marcus Grijalva v6:00/1:00r...6 BikeErg
10,659m
Meters
21:00.0
Time
1:58.2
Pace
358
Calories
152
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,009m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 65 |
| Revolution Count | 1694 |
| Power/kg | 1.86 |
| Drag Factor | 148 |
November 15, 2024 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,659m | 1:58.2 | 212 | 1029 | 65 | 152 | |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 60 | 140 | |
| r: 1:00 | 344m | ||||||
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 64 | 151 | |
| r: 1:00 | 420m | ||||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 66 | 156 | |
| r: 1:00 | 401m | ||||||
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 69 | 157 | |
| r: 1:00 | 390m | ||||||
| 2:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 73 | 158 | |
| r: 1:00 | 391m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 80 | 152 | |
| r: 1:00 | 404m | ||||||
| r2,350m |
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Workout Graph
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