Marcus Grijalva v6:00/2:00r...6 BikeErg
7,609m
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
148
Heart Rate
| Rest Distance | 4,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,406m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 70 |
| Revolution Count | 1753 |
| Power/kg | 1.86 |
| Drag Factor | 119 |
November 17, 2024 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 70 | 148 | |
| 6:00.0 | 3,003m | 1:59.8 | 203 | 999 | 60 | 143 | |
| r: 2:00 | 860m | ||||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 76 | 146 | |
| r: 2:00 | 789m | ||||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 76 | 153 | |
| r: 2:00 | 812m | ||||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | 141 | |
| r: 2:00 | 787m | ||||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 79 | 152 | |
| r: 2:00 | 822m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 78 | 153 | |
| r: 2:00 | 727m | ||||||
| r4,797m |
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Workout Graph
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