Marcus Grijalva v2:00/1:00r...7 BikeErg
8,213m
Meters
17:00.0
Time
2:04.1
Pace
260
Calories
137
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,092m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 57 |
| Revolution Count | 1319 |
| Power/kg | 1.6 |
| Drag Factor | 200 |
November 23, 2024 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,213m | 2:04.1 | 183 | 928 | 57 | 137 | |
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 56 | 122 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 58 | 130 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 58 | 135 | |
| r: 1:00 | 416m | ||||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 58 | 141 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 58 | 142 | |
| r: 1:00 | 411m | ||||||
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 57 | 144 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 57 | 145 | |
| r: 1:00 | 405m | ||||||
| r2,879m |
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Workout Graph
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