Marcus Grijalva v4:00/2:00r...7 row
4,524m
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
162
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 105 |
November 26, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,524m | 2:05.9 | 175 | 902 | 21 | 162 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 151 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 163 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 163 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 162 | |
| r: 2:00 | 314m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 166 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 168 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 166 | |
| r: 2:00 | 325m | ||||||
| r2,267m |
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Workout Graph
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