Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000m
Meters
23:58.4
Time
1:59.8
Pace
397
Calories
145
Heart Rate
| Rest Distance | 4,374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,374m |
| Overall Time | 35:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 67 |
| Revolution Count | 2168 |
| Power/kg | 1.78 |
| Drag Factor | 153 |
November 27, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:58.4 | 12,000m | 1:59.8 | 203 | 999 | 67 | 145 | |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 58 | 126 | |
| r: 2:00 | 430m | ||||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 60 | 139 | |
| r: 2:00 | 881m | ||||||
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 74 | 143 | |
| r: 2:00 | 880m | ||||||
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 74 | 151 | |
| r: 2:00 | 549m | ||||||
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 61 | 155 | |
| r: 2:00 | 863m | ||||||
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 75 | 160 | |
| r: 2:00 | 771m | ||||||
| r4,374m |
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Workout Graph
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